TRU - STRENGTH PERFORMANCE CENTER

Now serving over 60 Athletes.. TRU-STRENGTH Performance Center is kicking into gear with several new programs that are now available....

"GET IN SHAPE FAST" is a functional strength / conditioning class that is perfect for those wanting to lose weight, tone up and improve your overall health. I'm teaching others how to use Medicine Balls, Swiss Balls, Ropes, Rings, Ladders, Resistance Bands among several other pieces of equipment like tires and sand bags when structured together with fast paced bodyweight exercises, will lead you into shedding loads of fat and building lean muscle in record time.



Also Available....Specialized Gymnastic Training ! This class is perfect for any young gymnast that is dying to learn how to tumble, roll, jump, flip and flat out bring it on the Balance Beam. This class requires a 5 week developmental session that will place you in the proper group based on your experience.



Last but not least.... Sports Specific Training. Any athlete in any sport offered in most schools residing in the USA, we will design some kick A$$ workouts that will not only have you to outperforming your opponents. We over deliver with nutritional guidance and sports science. Lets face it, if you're trying to get in the best shape possible for your respected sport, eating right and learning how to deal with distractions both play a pivotal role in success. Train Right, Eat Right, Think Right.. TRU-STRENGTH PERFORMANCE

If you didn't already know, Wrestling Training is year round. Visit: http://teamroehlig.com for more information regarding clinics, camps, clubs, and seminars.