Workout Of The Week

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WORKOUT OF THE WEEK !
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I started something new on our training forum. With continuous participation, together we can make this a great community along with help expose / teach and experiment with new training methods most of you have no clue exists. I began with posting up a simple 6 minute workout that will surprise even a highly conditioned athlete.

For more details, visit / join: http://teamroehlig.com/forums.

After viewing the exercise you'll find in the STRENGTH thread, I ask that you DO THE WORKOUT with your son, with your team or by yourself then post your feedback. I'm not asking for much other than.....

Get involved and tell me what you think.

If you don't I'll kick you off the forum and you won't be learing anymore from me.. Just kidding !!

Check it out, you'll be glad you did...